Therapeutyque Counseling Solutions
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Take charge of your future with strategies for wellbeing to live a meaningful and fulfilling life.
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Psychotherapy & EMDR
ERP, Safe & Sound Protocol
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About
Meet Rachel Henry,
LCSW, LICSW, (VA, DC, MN)
Hello, my name is Rachel Henry and I am a Licensed Clinical Social Worker in Virginia, Washington DC and Minnesota. I am a Certified Clinical Trauma Professional II and trained Yoga Therapist. I believe in and have a passion for using the therapeutic alliance to break through the barriers of the past. I use a trauma informed, evidence-based approach to psychotherapy collaboratively working together to unravel the deeply entrenched inhibiting beliefs and formulate an actionable plan to live the life you want and deserve. Using EMDR, ERP, Safe & Sound Protocol, I offer a non-judgmental, safe space where you will feel comfortable to be your authentic self. Call now: (571) 306-1192
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The office will be closed the following dates:
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November 22, 2023 to December 3, 2023
December 21, 2023 to December 26, 2023
December 28, 2023 to January 2, 2024
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*No appointments will be scheduled during these dates.
** If you are experiencing an emergency visit your local emergency room or dial 988 for a mental health emergencies or 911 for all other emergencies.
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Using an integrative approach to treatment pulling techniques from different therapy modalities I provide individuals with personalized strategies that enhance insight and reduce feelings of distress.
Treatment specialties include:
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Anxiety, Worries, Fears & Perfectionism, Social Anxiety
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Depression, Dissatisfaction, Guilt, Sadness, Low Motivation, Worthlessness & Hopelessness
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Poor Self-Esteem & Self-Image
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Academic or Occupational Concerns
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Grief & Loss
02.
EMDR is an evidenced-based form of psychotherapy that supports healing from emotional distress. EMDR’s protocol helps you process events experienced or witnessed over the course of your life that left you feeling frightened and/or unsafe. EMDR is also used for life events that you may not think of as traumatic but overwhelm your natural capacity to recover such as medical trauma, chronic illness, job layoffs, grief, and/or sudden life transitions (marriage, divorce, new baby…). Everyone responds to emotional distress differently. Perhaps you were previously able to manage and resolve distressing events, but suddenly find yourself overwhelmed, paralyzed and/or unable to manage. EMDR has been clinically shown that true healing is possible by removing emotional blocks allowing you to return to a natural state of healing. No concern is too great or too small for EMDR. EMDR treats the full range of depression and anxiety disorders including: generalized anxiety disorder, panic disorder, specific phobia, social anxiety disorder (social phobia), post traumatic stress disorder.
Offering EMDR to individuals and groups.
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OCD is marked by excessive unwanted and intrusive thoughts that are frequently accompanied by repetitive behaviors which may be cyclical in nature and impair life enjoyment and functioning. ERP (Exposures & Response Protocol) is a type of brief behavior therapy which helps develop internal resources for self-control and independence through skill building.
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OCD Subtypes Treated:
Checking OCD
Contamination OCD
Counting OCD
Existential OCD
“Just Right” OCD
Purely "O" OCD
Real Events OCD
Scrupulosity (Religious) OCD