Services Provided

01.

Focusing on adult populations, using an integrative approach to treatment pulling techniques from different therapy modalities we are able to provide individuals with personalized strategies that enhance insight and reduce feelings of distress.

 

Treatment specialties include:

  • Anxiety, Worries, Fears & Perfectionism, Social Anxiety

  • Depression, Dissatisfaction, Guilt, Sadness, Low Motivation, Worthlessness & Hopelessness

  • Poor Self-Esteem & Self-Image

  • Academic or Occupational Concerns

  • Grief & Loss

  • Trauma & Post-Traumatic Stress

02.

Clients develop skills to live in the moment, learn healthy strategies for managing stress, practice regulating emotions, while also learning to improve relationships with others. The skills focused on are: 

MINDFULNESS
DISTRESS TOLERANCE
EMOTION REGULATION
INTERPERSONAL EFFECTIVENESS

03.

Are you ready to step into a brighter future? Learn solutions for expanding self-awareness, growing self-confidence, and taking purposeful actions. Feel stronger, vibrant and healthier by adopting positive, self-affirming ways of handling yourself and interacting with others. Neuro-coaching is not therapy. It uses evidence-based techniques to help you achieve sustainable change in a short time frame.

04.

Brainspotting (BSP)

Sensorimotor Psychotherapy

Polyvagal Therapy

Cognitive Behavior Therapy (CBT)

Dialectical Behavior Therapy (DBT)

Faith-based Trauma Therapy

Call now:
703-659-6930, press 1