Focusing on adult populations, using an integrative approach to treatment pulling techniques from different therapy modalities we are able to provide individuals with personalized strategies that enhance insight and reduce feelings of distress.
Treatment specialties include:
Anxiety, Worries, Fears & Perfectionism, Social Anxiety
Depression, Dissatisfaction, Guilt, Sadness, Low Motivation, Worthlessness & Hopelessness
Poor Self-Esteem & Self-Image
Academic or Occupational Concerns
Grief & Loss
Clients develop skills to live in the moment, learn healthy strategies for managing stress, practice regulating emotions, while also learning to improve relationships with others. The skills focused on are:
A trauma-based approach to yoga addressing the unique needs of trauma survivors and those affected by mental and emotional issues.
Yoga Therapy combines trauma informed practices with specific yoga tools: asana the physical practice of yoga, pranayama the practice of harnessing and controlling energy through breathwork, dhyana or meditation, and savasana or rest. (Some tools may be limited by the accessibility of virtual meeting spaces.)
Who can benefit from trauma informed yoga therapy? If you are experiencing:
Chronic pain, including low-back pain, arthritis, fibromyalgia and chronic fatigue syndrome
Mental health, including anxiety, depression, trauma, among others
Support for illnesses chronic conditions, diabetes, and heart disease
*Provider is under supervision pending certification.
Cognitive Behavior Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Eye Movement Desensitization and Reprocessing (EMDR)
Faith-based Trauma Therapy