\Psychotherapy Services
01.
Focusing on adult populations, using an integrative techniques I am able to provide individuals with personalized strategies that enhance insight and reduce feelings of distress.
Call now for a free consultation.
Treatment specialties include:
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Anxiety, Worries, Fears & Perfectionism, Social Anxiety
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Depression, Dissatisfaction, Guilt, Sadness, Low Motivation, Worthlessness & Hopelessness
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OCD (Obsessive Compulsive Disorder)
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Bipolar Disorder
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Poor Self-Esteem & Self-Image
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Academic or Occupational Concerns
02.
EMDR is an evidenced-based form of psychotherapy that supports healing from emotional distress. EMDR’s protocol helps you process events experienced or witnessed over the course of your life that left you feeling frightened and/or unsafe. EMDR is also used for life events that you may not think of as traumatic but overwhelm your natural capacity to recover such as medical trauma, chronic illness, job layoffs, grief, and/or sudden life transitions (marriage, divorce, new baby…). Everyone responds to emotional distress differently. Perhaps you were previously able to manage and resolve distressing events, but suddenly find yourself overwhelmed, paralyzed and/or unable to manage. EMDR has been clinically shown that true healing is possible by removing emotional blocks allowing you to return to a natural state of healing. No concern is too great or too small for EMDR. EMDR treats the full range of depression and anxiety disorders including: generalized anxiety disorder, panic disorder, specific phobia, social anxiety disorder (social phobia), post traumatic stress disorder.
Offering EMDR to individuals and groups.
03.
OCD is marked by excessive unwanted and intrusive thoughts that are frequently accompanied by repetitive behaviors which may be cyclical in nature and impair life enjoyment and functioning. ERP (Exposures & Response Protocol) is a type of brief behavior therapy which helps develop internal resources for self-control and independence through skill building.
OCD Subtypes Treated:
Checking OCD Contamination OCD
Counting OCD Existential OCD
“Just Right” OCD Magical Thinking OCD
Purely "O" OCD Real Events OCD
Scrupulosity (Religious) OCD
04.
A trauma-based approach to yoga addressing the unique needs of trauma survivors and those affected by mental and emotional issues.
Yoga Therapy combines trauma informed practices with specific yoga tools: asana the physical practice of yoga, pranayama the practice of harnessing and controlling energy through breathwork, dhyana or meditation, and savasana or rest. (Some tools may be limited by the accessibility of virtual meeting spaces.)
Who can benefit from trauma informed yoga therapy? If you are experiencing:
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Chronic pain, including low-back pain, arthritis, fibromyalgia and chronic fatigue syndrome
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Mental health, including anxiety, depression, trauma, among others
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Support for illnesses chronic conditions, diabetes, and heart disease
*Provider is under supervision pending certification.
05.
Psychotherapy
Eye Movement Desensitization and Reprocessing (EMDR)
Brainspotting (BSP)
Exposure Response Protocol (ERP)
Safe & Sound Protocol
CBT based techniques